Bryan Johnson Updates

Bryan Johnson’s 2025 Skincare Routine Revealed: How He Reversed His Skin Age by Decades

Published

7 months ago

March 1, 2025

Sean Callahan

After years of skin damage, Bryan Johnson rebuilt his skin health using science-backed skincare, supplements, and high-tech tools, and it’s working.

Today, we bring you the full details of Bryan Johnson’s 2025 skincare routine and how it helped him reverse decades of damage. It’s probably why he gets so many compliments about his supple skin!

Until the age of 40, Bryan admits he was rough on his skin. Too much sun, too little care, and a poor diet left his skin aged and vulnerable. When he began Blueprint, his skin ranked in the 98th percentile for certain types of damage, with a biological skin age of 64. Ouch!

Now, with a focused daily routine and high-performance treatments, he has dropped that number to somewhere between 37 and 42. Here is exactly how he did it and how you can apply some of the same strategies.

Skincare Basics for Longevity

Bryan emphasizes the fundamentals as the foundation of healthy, youthful skin:

Exercise regularly
Prioritize sleep to support repair and regeneration
Eat a nutrient-dense diet, avoiding processed and fried foods
Get natural sunlight early or late in the day when UV levels are safer
Protect yourself from intense UV with hats, mineral sunscreen, and UV umbrellas
Avoid smoking and vaping, which can accelerate skin aging

The sun is not the enemy. The key is managing your exposure. Bryan protects his skin during high UV hours with physical barriers and uses skincare as his second line of defense.

Bryan’s Daily Skincare Protocol

His routine is simple, consistent, and driven by evidence:

Time of Day	Product/Step	Purpose
Morning & Night	Gentle face wash	Cleanses skin of dirt, oil, and impurities
	Niacinamide serum or moisturizer	Improves skin tone, reduces redness, supports barrier
	Moisturizer (face and body)	Maintains hydration and protects skin barrier
Morning Only	Vitamin C serum	Brightens skin and provides antioxidant protection
	Mineral sunscreen	Shields skin from UV damage
As Needed	Hyaluronic acid (in serum or moisturizer)	Boosts skin hydration and plumpness
Night Only	Prescription Tretinoin	Promotes cell turnover and collagen production

Note: These ingredients help even skin tone, support hydration, boost collagen synthesis, and reduce the appearance of aging.

Avoiding Endocrine Disruptors

Bryan cautions against ingredients that interfere with the body’s hormonal balance. Many skincare products contain endocrine-disrupting chemicals, so he advises reading labels and choosing products carefully. This step is essential for long-term health and skin safety.

Skin-Supporting Supplements

In addition to topical treatments, Bryan supports his skin from within:

Collagen peptides (20 to 30 grams daily), taken with Vitamin C to support synthesis
Niacinamide (15 mg) found in Blueprint Essential Capsules
Hyaluronic acid (120 mg) in the Blueprint Longevity Mix

These nutrients help improve elasticity, hydration, and overall skin structure.

High-Tech Skincare Tools

To go beyond the basics, Bryan adds in advanced treatments and protective tools:

UV-tinted windows to block 99 percent of UV rays
UV umbrella for high-exposure conditions
Microdosing Accutane (40 mg weekly) to keep blemishes at bay
Red light therapy three times per week to support skin health and collagen regeneration

He recommends starting with the fundamentals and only layering on tech once those are dialed in.

Tracking Progress with Skin Imaging

To measure progress, Bryan uses multispectral imaging such as Visia scans, which assess:

UV damage
Pore size
Dark spots
Skin texture

These tests are offered at some wellness clinics and can provide a detailed view of how your skin is aging and improving.

Advanced Therapies for Collagen and Firmness

To further support collagen and elastin production, Bryan is experimenting with:

Tixel to rejuvenate skin texture
Sofwave for non-invasive collagen stimulation
Sculptra injections to support natural collagen production in the face

These treatments are typically offered by dermatologists and aesthetic clinics and may be worth exploring if you are seeking deeper rejuvenation.

Final Thoughts

Bryan Johnson’s skincare journey proves that it is never too late to repair and reverse the signs of aging. With the right routine, targeted nutrition, and smart protection strategies, he has not only improved how his skin looks, but also how it performs as a reflection of systemic health.

If you are just getting started, begin with the basics. Then consider adding a high-quality collagen peptide supplement to accelerate your results. Small, consistent actions can lead to big improvements.

And stay tuned. Blueprint is launching its own skincare line later this year to make it even easier to follow this protocol.

🩺 Disclaimer

The content on I Won’t Die is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any health concerns.

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Bryan Johnson Updates

How to Reduce PFAS Forever Chemicals in Your Body and Home

Published

3 months ago

July 2, 2025

Sean Callahan

PFAS are harmful, long-lasting chemicals hiding in everyday products, but with the right steps, you can reduce exposure and take control of your health.

Today, most people are unknowingly exposed to PFAS, also known as forever chemicals, through everyday items like nonstick pans, fast food wrappers, and even dental floss. These synthetic chemicals, over 12,000 strong, are designed to resist water, stains, and heat. The problem is they also resist elimination from the human body. Bryan Johnson recently shared his PFAS test results and protocol to reduce exposure, and the findings are a wake-up call for anyone serious about health and longevity.

What Are PFAS and Why Should You Care?

Per- and polyfluoroalkyl substances (PFAS) are used in thousands of products for their durability and resistance to moisture and grease. They are man-made chemicals that have been used in a wide variety of products since the 1940s. However, this chemical convenience comes at a steep biological cost. According to the CDC, EPA, and NIH, PFAS exposure has been linked to:

Lower sperm counts
Disrupted thyroid function
Immune system suppression
Elevated cholesterol and liver damage
Increased risk of kidney and testicular cancers
Reduced fertility and neurodevelopmental issues

These aren’t fringe studies. The science is solid, with dozens of well-powered epidemiological studies showing consistent correlations.

How PFAS Build Up in Your Body

PFAS are persistent by design. Unlike many other chemicals that the liver or kidneys can flush out, PFAS stick around in your blood, your organs, and even your reproductive system. Once they enter, they’re hard to remove.

Bryan Johnson’s recent blood test showed:

Total PFOA: 1.04 ng/mL
PFOS: 0.57 ng/mL
PFHxS: 0.29 ng/mL
Total PFAS: 1.90 ng/mL

These levels place him in the lowest 25 percent of PFAS exposure compared to the general U.S. population. Research suggests adverse health effects begin to appear above 2.0 ng/mL, making his low levels a reflection of intentional reduction strategies.

Science-Backed Ways to Reduce PFAS Exposure

Reducing PFAS exposure is both possible and impactful. Here are some evidence-based strategies:

Filter your water with a reverse osmosis or carbon-block system. Tap water is a common source of PFAS.
Avoid nonstick cookware, especially when scratched or chipped, as it can release PFAS into food. Opt for stainless steel or cast iron.
Ditch fast food wrappers and microwave popcorn bags, which often use grease-resistant PFAS coatings.
Skip stain-resistant clothing and furniture. PFAS are added to make fabrics water and stain repellent.
Use glass or stainless steel containers for storing food, instead of plastic-lined containers.

These changes may seem small, but they reduce cumulative exposure. As Bryan noted, “the less you add, the better off you are.”

PFAS and Generational Health

PFAS exposure doesn’t just affect you. It impacts future generations. Studies show PFAS can cross the placenta, affect semen quality, and disrupt hormone levels in both men and women.

In men, PFAS levels in semen correlate more strongly with low testosterone than levels in blood.
In women, higher PFAS levels are associated with a 39 percent lower chance of conceiving within a year.
Sons of mothers exposed to PFOA during pregnancy were found to have significantly lower sperm counts later in life.

The effects of exposure ripple through families, making prevention not just personal but generational.

Final Thoughts

PFAS are everywhere, but you are not powerless. Start by filtering your water and swapping out common household items that silently contribute to your exposure. Bryan Johnson’s test results show that meaningful reduction is possible. Getting tested for PFAS can offer insight into your exposure and help guide smart, science-backed choices. PFAS may be “forever chemicals,” but with vigilance and informed action, they don’t have to be forever in you.

🩺 Disclaimer

🚀 Get Started with Blueprint

Start optimizing your health today with $25 off your first order! Use our referral code to begin your Blueprint journey and take control of your longevity.

🏋️‍♂️ Track Your Sleep, Workouts & Recovery

Boost your performance and recovery with Whoop. Join with my referral link to get a free WHOOP 5.0 and one month free!

📲 Download the I Won’t Die App

Stay ahead with the latest news, updates, and insights. Download the I Won’t Die app now on the Apple App Store and Google Play!

📩 Contact Us

Have tips, photos, or questions? Want to collaborate? Reach out at [email protected] — we’d love to hear from you!

🔗 Stay Connected

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Bryan Johnson Updates

Who Is the Healthiest Person in the World? This Man’s Data-Driven Life May Be the Answer

Published

3 months ago

June 19, 2025

Sean Callahan

Bryan Johnson tracks over 60 biomarkers and follows a precision health protocol that could make him the healthiest person in the world.

Today, we explore the question on everyone’s mind: Is Bryan Johnson the healthiest person in the world? Move over Elon Musk (richest) and Usain Bolt (fastest).

After five years of meticulously tracking his body, testing experimental therapies, and quantifying 60+ biomarkers that predict mortality, Johnson claims to have reversed his biological age. In his latest video, he shares not only the results, but the philosophy and data that guide his Blueprint protocol.

Let’s take a closer look at what he’s doing, what the science says, and whether it really is possible to make yourself younger.

Age escape velocity is no longer science fiction

Johnson introduces the idea of “age escape velocity.” It’s the moment when your rate of biological aging slows down enough that you outpace the damage being done to your body. While clean eating and regular exercise help, he insists they’re not enough. Reaching this next level of health requires advanced tools like hyperbaric oxygen therapy, epigenetic analysis, stem cells, and precision medicine.

What does it really mean to be healthy?

He redefines “health” as more than just avoiding disease. Instead, it’s about measuring biological age across every organ, function, and system such as skin, heart, liver, telomeres, VO₂ max, inflammation, sperm quality, and more. This whole-body scorecard paints a more complete picture of where you are and how far you can go.

One of his key insights: being “healthy” is measurable. With the right tools and tests, you can compare your biology against thousands of others and make meaningful changes.

6 key biomarkers that stand out

Bryan highlights six metrics from his 60+ biomarker list that are especially predictive of mortality and healthy aging:

#1 Speed of Aging
Measured through epigenetics, Bryan’s speed of aging score is 0.54 (best pace 0.48). That means Bryan celebrates his birthdate every two years.

#2 Inflammation (hs-CRP)
Undetectable. Zero systemic inflammation, a rare and powerful marker of cellular health.

#3 Sperm Health
Better than men from the 1970s. His metrics align with those of a healthy 20-year-old, despite being 47.

#4 Cardiorespiratory Fitness (VO₂ Max)
Ranks in the 85th percentile for 18-year-olds, a strong predictor of longevity and resilience.

#5 Telomere Length
Comparable to a 10-year-old, suggesting unusually youthful cellular replication.

#6 Bone Density
Ranks in the 99.8th percentile, critical for mobility and long-term strength. He’s got strong bones!

The transformation: from depressed and inflamed to world-class biomarkers

Just five years ago, Johnson says he was overweight, inflamed, depressed, and aging fast. Today, his protocol includes:

2,250 carefully curated calories per day
Daily exercise and sleep optimization
Evidence-based therapies (e.g., sauna, HBOT, stem cells)
Elimination of any therapy that fails to deliver measurable benefit

The key, he says, is not personalization for its own sake, but following data from large-scale human studies and measuring everything.

Mistakes and surprises along the way

Not everything has worked. Rapamycin, a popular longevity drug, actually accelerated his aging in one specific marker. Fat injections intended to restore facial volume caused an allergic reaction and swelling.

But the biggest surprise? How resilient the body is. Bryan believes his recovery from decades of poor health proves that meaningful reversal is possible, even in midlife. That should give people like us hope!

What can you do right now?

You don’t need millions of dollars or a full lab team. Johnson says the single most powerful intervention is lowering your resting heart rate before bed. That includes:

Eating earlier and lighter (select food from the Don’t Die Food Guide)
Avoiding alcohol and late-night stress
Prioritizing excellent sleep

When sleep improves, everything else compounds: better exercise, better eating, better results.

Final Thoughts

Bryan Johnson may not be immortal, but his Blueprint protocol is one of the most rigorous and transparent longevity experiments ever attempted. By slowing his speed of aging, reversing inflammation, and outperforming most 20-year-olds on key health metrics, he challenges what we thought was possible.

Is he the healthiest person in the world? Possibly. However, the bigger story is this: with enough data and discipline, anyone can start walking that path. And that might be the most exciting part of this new era in health.

🩺 Disclaimer

🚀 Get Started with Blueprint

Start optimizing your health today with $25 off your first order! Use our referral code to begin your Blueprint journey and take control of your longevity.

🏋️‍♂️ Track Your Sleep, Workouts & Recovery

Boost your performance and recovery with Whoop. Join with my referral link to get a free WHOOP 5.0 and one month free!

📲 Download the I Won’t Die App

Stay ahead with the latest news, updates, and insights. Download the I Won’t Die app now on the Apple App Store and Google Play!

📩 Contact Us

Have tips, photos, or questions? Want to collaborate? Reach out at [email protected] — we’d love to hear from you!

🔗 Stay Connected

📬 Subscribe to I Won’t Die Newsletter

Get the latest longevity breakthroughs, Blueprint updates, and exclusive content straight to your inbox — sign up now!

Bryan Johnson Updates

Six Common Habits That Wreck Your Sleep and How to Fix Them

Published

3 months ago

June 11, 2025

Sean Callahan

Sleep is the ultimate recovery tool, but modern habits may be robbing you of it and here are six to fix tonight for better health and longevity.

Today, Bryan Johnson reminded us that nothing tastes as good as sleep feels and he’s right. As someone obsessed with maximizing longevity and healthspan, he knows that sleep is not just a luxury but a biological requirement. Miss it consistently and your brain, metabolism, mood, hormones, and immune system all start to unravel. Sleep is when your body repairs, your mind consolidates memory, and your cells reset. And yet, most of us are doing it wrong.

In a series of recent posts, Bryan highlighted six common habits that can wreck your sleep. We’re breaking them down with science-backed solutions and a few of our own tips for better rest.

#1 Eating Too Late

Late-night meals delay digestion and disrupt melatonin production, a key hormone that signals your body to wind down. A 2020 study in The Journal of Clinical Endocrinology & Metabolism showed that eating dinner late, especially high-fat meals, shifts your circadian rhythm and spikes nighttime glucose levels.

Fix: Stop eating at least three hours before bed to support natural melatonin release and give your body time to focus on sleep, not digestion.

#2 No Wind Down Routine

If your body doesn’t get a consistent signal to transition into sleep mode, it stays in a heightened, alert state. Scrolling, working, or watching fast-paced content keeps your nervous system activated.

Fix: Create a 30-minute pre-bed ritual that could include stretching, reading, dim lighting, or meditation. The goal is to signal: “It’s time to rest.”

#3 Caffeine Too Late in the Day

Caffeine has a half-life of up to six hours, which means that your 3 PM coffee can still be in your system at 9 PM. Even if you fall asleep, caffeine reduces deep sleep and increases nighttime wakefulness.

Fix: Cut off caffeine by 12 PM, especially if you’re sensitive. Try herbal teas or adaptogens like ashwagandha in the afternoon instead.

#4 Exposure to Bright Light in the Evening

Light suppresses melatonin and delays your body’s natural sleep onset time. Blue light from screens is especially disruptive.

Fix: Dim lights two hours before bed. Use warm-colored bulbs or smart lights that shift color temperature at night. Enable Night Shift or use blue-light blocking glasses.

#5 Wrong Bedroom Temperature

Your core body temperature needs to drop for sleep to begin. A warm bedroom can interfere with that process, causing restless sleep and more frequent waking.

Fix: Set your thermostat to 60–67°F at night. Use breathable bedding and consider cooling mattress pads or fans if needed.

#6 Unregulated Noise

Noise spikes can jolt you out of deep sleep even if you don’t fully wake up. Chronic sleep fragmentation reduces sleep quality and recovery.

Fix: Use white noise machines, earplugs (our favorite!), or apps like Sleep Cycle that gently mask disruptive sounds. Make your bedroom a true recovery chamber.

Final Thoughts

As Bryan reminds us, “You can’t sleep when you’re dead!” However, poor sleep might get you there faster. Bryan Johnson’s recent reminders are yet another wake-up call. If you’re serious about health and longevity, optimizing sleep should be non-negotiable. Fixing just one of these habits can pay off in better energy, clearer thinking, and lower disease risk. Fix all six and you may discover just how good sleep can feel.

🩺 Disclaimer

🚀 Get Started with Blueprint

Start optimizing your health today with $25 off your first order! Use our referral code to begin your Blueprint journey and take control of your longevity.