After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
An eighteen hour fast, fifteen vials at Quest Diagnostics, a brave little finger prick at home, and two runs that turned a science day into a...
Sitting for just two hours reduces arterial function, even in fit people, and high-flavanol cocoa may help protect your blood vessels. I move a lot. Most...
Sometimes the greatest health gains come not from doing more, but from doing what matters with consistency and care. When I began tracking my biomarkers earlier...
Learn how to lower ApoB naturally without medication through simple, consistent lifestyle changes that make a lasting difference. In January, I began my health improvement journey...
PFAS are harmful, long-lasting chemicals hiding in everyday products, but with the right steps, you can reduce exposure and take control of your health. Today, most...
A diet rich in flavonoids may reduce frailty, improve mental health, and protect mobility, based on a study of 86,000 adults over 60 years old. Today,...
I took Bryan Johnson’s at-home microplastics test to get a baseline and learn how to reduce plastic toxins in my body. Today, I took the Blueprint...
Discover how international travel disrupts your sleep, metabolism, and mental health, and learn science-backed tips to protect your longevity on the road. Today, we are uncovering...
