After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
From lab data to daily routine, how one simple addition is improving hydration, HRV, and how I feel every morning. I’ve tried a lot of electrolyte...
From 0.95 to 0.67 in a year, with WHOOP now showing 0.60, the signal is clear: steady habits are changing the trajectory. A few weeks ago,...
A second attempt at Bryan Johnson’s Blueprint Speed of Aging test, two lancets, warmer hands, and a little more determination. Back in January I attempted Bryan...
One year after transforming my cardiometabolic risk profile, my January Function Health labs show sustained gains, a younger biological age, and the next levers to pull...
An eighteen hour fast, fifteen vials at Quest Diagnostics, a brave little finger prick at home, and two runs that turned a science day into a...
Instead of chasing resolutions, I’m carrying forward hard won health, steady habits, and a renewed focus on relationships, presence, and long-term consistency. It’s that time of...
