My verified 0.77 pace of aging puts me on the longevity leaderboard and Bryan Johnson remains just 166 spots ahead, for now. Today, I have officially...
After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
The simple, practical longevity habits Bryan Johnson says matter most after spending millions trying to slow aging. Bryan Johnson just gave what arguably could be the...
Reflections on Bryan Johnson’s story and the rare calm that comes when a connection simply fits. Some stories hit close to the heart because they name...
How heat, cooling, and detoxification shaped one of the most surprising fertility turnarounds in modern wellness. If you use the sauna regularly and plan to have...
A simple way to protect your sleep without giving up your phone at night using red light filter. If you have ever laid in bed, scrolling...
Bryan Johnson shares his personal protocol for mastering sleep, backed by data, wearables, and years of experimentation. Today, sleep isn’t just rest. It’s a skill you...
America’s favorite celebration comes with a hidden cost and that is air pollution, brain damage, and toxic exposure that rivals chain smoking. Today, we recover from...
PFAS are harmful, long-lasting chemicals hiding in everyday products, but with the right steps, you can reduce exposure and take control of your health. Today, most...
