My verified 0.77 pace of aging puts me on the longevity leaderboard and Bryan Johnson remains just 166 spots ahead, for now. Today, I have officially...
My latest Function Health results suggest that longevity may be less about maximizing and more about balancing. Last week my latest Function Health results arrived along...
After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
One year after transforming my cardiometabolic risk profile, my January Function Health labs show sustained gains, a younger biological age, and the next levers to pull...
Learn how to lower ApoB naturally without medication through simple, consistent lifestyle changes that make a lasting difference. In January, I began my health improvement journey...
The data is clear: with purpose and patience, you can reshape your biology, extend your vitality, and feel years younger from the inside out. Today, every...
Bryan Johnson tracks over 60 biomarkers and follows a precision health protocol that could make him the healthiest person in the world. Today, we explore the...
A new saliva-based epigenetic clock offers a fast, affordable way to estimate biological age, but how does it compare to blood-based aging tests like Blueprint? Today,...
Bryan Johnson’s Bitcoin Conference 2025 talk revealed how sleep and longevity may outperform even the most bullish crypto bets. Today, at Bitcoin Conference 2025 in Las...
