April marked my second consecutive month of 100-point days in Don’t Die, with improved sleep consistency, solid recovery, and better training balance. Today, I’m wrapping up...
Bryan Johnson is redefining what it means to live well by following habits that seem unusual now, but will be everyday norms in the future. Today,...
Lowering your resting heart rate before bed is the simplest, most powerful way to improve your health, sleep, focus, and daily performance. Today, we explore the...
March marked my first perfect month playing Don’t Die, with all 31 days hitting 100 points thanks to better sleep, smarter strain, and consistent recovery. Today,...
My second full month using WHOOP 4.0 revealed a fitness bump, better recovery, and a reminder that quality sleep still needs to be my top priority....
Tracking my first full month with WHOOP gave me eye-opening insights into how I train, recover, and why I desperately need to improve my sleep. Today,...
Bryan Johnson shares the exact sleep routine that helped him achieve eight straight months of perfect 100 percent sleep scores. Today, let’s talk about sleep like...
At 45 years old, I tackled my annual physical with new goals in mind, a family history to watch, and a commitment to a healthier future....
A must-watch Netflix documentary about Bryan Johnson’s radical quest against aging, combining groundbreaking science and deeply personal storytelling. Today, I want to share a documentary that...
There are a lot of ways to die in this world, but our health shouldn’t be one of them. Today, I made a decision. I have...
