My verified 0.77 pace of aging puts me on the longevity leaderboard and Bryan Johnson remains just 166 spots ahead, for now. Today, I have officially...
After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
The simple, practical longevity habits Bryan Johnson says matter most after spending millions trying to slow aging. Bryan Johnson just gave what arguably could be the...
One year after transforming my cardiometabolic risk profile, my January Function Health labs show sustained gains, a younger biological age, and the next levers to pull...
Sometimes the greatest health gains come not from doing more, but from doing what matters with consistency and care. When I began tracking my biomarkers earlier...
Learn how to lower ApoB naturally without medication through simple, consistent lifestyle changes that make a lasting difference. In January, I began my health improvement journey...
Discover how international travel disrupts your sleep, metabolism, and mental health, and learn science-backed tips to protect your longevity on the road. Today, we are uncovering...
A new biomarker test reveals the microplastics in your bloodstream and how one man nearly eliminated them using sauna, plasma exchange, and lifestyle changes. Today, we...
Health coach Ted Ryce shares 18 life-changing lessons for younger men that align with the Don’t Die mission of maximizing healthspan and vitality. Today, a health...
