Bryan Johnson tracks over 60 biomarkers and follows a precision health protocol that could make him the healthiest person in the world. Today, we explore the...
Learn how to measure your bone density, improve it with diet and exercise, and why strong bones are a powerful predictor of a longer, healthier life....
Lowering your resting heart rate before bed is the simplest, most powerful way to improve your health, sleep, focus, and daily performance. Today, we explore the...
Bryan Johnson and Dr. Mike Israetel go from internet rivals to deep allies in a mind-expanding conversation about fitness, AI, biological enhancement, and the fight against...
I received my Blueprint biological age results showing I am aging slower than average and now await the Advanced Panel to optimize further. Today, I’m excited...
My primary care physician reviewed my 110-marker Blueprint Advanced Panel, offering insight into inflammation, heart risk, and recommended next steps for prevention. Today, I had a...
As part of my Don’t Die commitment to proactive health, I completed a carotid artery ultrasound at 45 to catch any problems early and walked away...
Tracking my first full month with WHOOP gave me eye-opening insights into how I train, recover, and why I desperately need to improve my sleep. Today,...
At 45, I tried Cologuard for my first colon cancer screening and here’s how it went, from bathroom setup to UPS drop-off and the relief of...
I received my Blueprint Advanced Panel blood work results in record time. See what came back strong, what raised red flags, and where I’ll focus next...
