My latest Function Health results suggest that longevity may be less about maximizing and more about balancing. Last week my latest Function Health results arrived along...
After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
An eighteen hour fast, fifteen vials at Quest Diagnostics, a brave little finger prick at home, and two runs that turned a science day into a...
Instead of chasing resolutions, I’m carrying forward hard won health, steady habits, and a renewed focus on relationships, presence, and long-term consistency. It’s that time of...
A look at what is working, what still needs improvement, and how steady discipline is shaping my long-term health. I went to Quest Labs earlier this...
A simple blood test integrated with WHOOP gives me a clearer view of how my daily habits shape long-term health, recovery, and resilience. Nearly every day...
The data is clear: with purpose and patience, you can reshape your biology, extend your vitality, and feel years younger from the inside out. Today, every...
New science shows sperm quality is linked to testosterone, metabolic function, disease risk, addiction, and even life expectancy. Today, we’re diving into the surprising power of...
I received my Blueprint Advanced Panel blood work results in record time. See what came back strong, what raised red flags, and where I’ll focus next...
