My latest Function Health results suggest that longevity may be less about maximizing and more about balancing. Last week my latest Function Health results arrived along...
After January Function Health labs showed major progress and a few stubborn biomarkers, I went back to Quest for the full 126-marker retest. Yesterday, I went...
A faster, rebuilt iPhone app for curated longevity news, Bryan Johnson and Blueprint commentary, biomarker insights, fitness, recovery, nutrition, and practical health optimization. The new I...
The simple, practical longevity habits Bryan Johnson says matter most after spending millions trying to slow aging. Bryan Johnson just gave what arguably could be the...
An eighteen hour fast, fifteen vials at Quest Diagnostics, a brave little finger prick at home, and two runs that turned a science day into a...
Bryan Johnson tracks over 60 biomarkers and follows a precision health protocol that could make him the healthiest person in the world. Today, we explore the...
Sleep is the ultimate recovery tool, but modern habits may be robbing you of it and here are six to fix tonight for better health and...
Bryan Johnson connects with Don’t Die followers in London and Stockholm, showing early traction for the movement aiming to reach 1 billion global citizens. Today, Don’t...
Learn how to measure your bone density, improve it with diet and exercise, and why strong bones are a powerful predictor of a longer, healthier life....
Quality sleep boosts performance, mental health, and longevity and here’s why Bryan Johnson treats bedtime like biohacking, not just rest. Today, Bryan Johnson reminds us that...
