Sitting for just two hours reduces arterial function, even in fit people, and high-flavanol cocoa may help protect your blood vessels. I move a lot. Most...
This episode explores how daily 200°F sauna sessions led to major improvements in blood pressure, detoxification, and cellular health in just three weeks. Today, we explore...
New research shows cannabis, smoked or eaten, may harm your arteries as much as tobacco by impairing blood vessel function and flow. Today, we came across...
In just 7 days, Bryan Johnson’s extreme sauna protocol delivered measurable improvements in vascular health and blood pressure metrics. Today, we explore the early results from...
